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the penumbra method
the penumbra method
about
guiding principles
how it's practiced
classes
1-1
Jeff
sign-up
1-1
classes signup
tuesdays online
mailing list
testimonials
the penumbra method
the penumbra method
Folder: about
Back
guiding principles
how it's practiced
classes
1-1
Jeff
Folder: sign-up
Back
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classes signup
tuesdays online
mailing list
testimonials

“breath is the bridge that connects life with consciousness, which unites your body with your thoughts.” —Ilse Middendorf

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the penumbra method acknowledges that it operates on native land. it and its facilitators respect this history and honor its land keepers of the past, present, and future.

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