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guiding principles

how it's practiced

tuesdays online

guiding principles

how it's practiced

tuesdays online

guiding principles

how it's practiced

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tuesdays online

a breath and movement practice as unique as you are.

The Penumbra Method

“breath is the bridge that connects life with consciousness, which unites your body with your thoughts.” —Ilse Middendorf

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the penumbra method acknowledges that it operates on native land. it and its facilitators respect this history and honor its land keepers of the past, present, and future.

ThePenumbraMethod